Get your transformation started today by booking a complimentary consultation with a qualified personal trainer.
During this session we will:
- gather information about your health history and current condition
- find out about your lifestyle
- do body composition analysis with skin fold callipers for the most accurate readings (body fat and lean muscle tissue percentages, also Body Mass Index, circumferences) - for weight loss and body fat loss goal,
- identify existing muscle imbalances and poor muscle synergies. We need to gain this knowledge in order to recognise the weak links and address appropriate exercises to bring back a powerful and functional movement to your body - for posture correction and pain-free body goals
- discuss your desired outcomes and recommend you a package.
To guarantee your booking of this initial consultation you need to put £10 towards it via bank transfer or leave cash money with Bankside gym reception. The fee will be subtructed from the total price of the package if you decide to buy one or we will refund it. If payment has not been received, the consultation will not commence. If you need to change or cancel an appointment, there is a 24 hours notice. If a cancellation has been made less than 24 hours before the session commences, the £10 fee will be charged.